About Meg

Meg, smiling and holding a cup of tea

meghan flaherty

mama. artist. spaceholder for healing. activist committed to living yoga off the mat and making the practice accessible to all.


accessible yoga

off the mat


300ryt carolina yoga company

200ryt wilmington yoga center

95cryt little gurus

In her words:

What is yoga to you?


What do your classes feel like?

spacious; do your thang.

What is your teaching style?


How do you practice self-care?

sadhana (morning practice), salt baths, massage

How do you stay grounded/centered? 

practice; sadhana. reading, writing.

What gives you joy right now?


What is on your heart and mind right now?

holding space for healing.

What is your guiding mantra/life mission?

do your little bits of good wherever you are. it’s these little bits of good that add up and overwhelm the world.

and, i am because you are.

– desmond tutu

What is your mantra of the moment?

feel what’s real to deal and heal.

Who are your teachers?

jasper (toddler)